Can anyone give me recipes for nutritional shakes?

recipes for smoothies are nutritional


INGREDIENTS


1 (8 ounce) container blueberry nonfat yogurt


1 1/2 cups skim milk


1 cup ice cubes


1 cup fresh blueberries


1 cup fresh strawberries


1 teaspoon powdered lemonade mix


DIRECTIONS


Place yogurt, milk, ice cubes, blueberries, strawberries, and lemonade mix in a blender. Pulse until smooth and creamy.





HERE'S INGREDIENTS


2 cups frozen mixed berries


1 cup strawberry flavored yogurt


1 banana, sliced


1 cup milk


1/2 teaspoon white sugar


DIRECTIONS


In the container of a blender, combine the mixed berries, strawberry yogurt, banana, milk and sugar. Cover, and blend until smooth. Pour into glasses and serve.Can anyone give me recipes for nutritional shakes?
Im not exactly sure what kind of shake you are looking for, but I like to make myself banana shakes. In your blender crush a glass full of ice, a banana, milk, and a little vanilla extract. Delicious! Sometimes, I like to make it with chocolate milk.Can anyone give me recipes for nutritional shakes?
Put into a blender.





1 tub vanilla yoghurt


6 lge strawberries


6 slices of canned sliced peaches in natural juice


3 tablespoons of the juice from the peaches


1 cup skim milk


1 tablespoon of bran





Breakfast on the run, yum.
stawberrys


lechera (sweeten thick milk)


milk


cinimon


a banana


vanilla ice cream


plain yogurt





its the bomb!!!