Does anyone have any good Weight Watchers Recipes - for 1 or 2 people?

Small steak (140g uncooked), grilled.


Medium jacket potato


onions, mushrooms, and tomatoe , sauted with low fat cooking spray. 2 tbsp peas.


For dessert


1 med portion (100)g raspberries with 1x60g scoop low-fat vanilla ice cream.





Total points 8





150g lean minced beef


150g tomato-based sauce


mushrooms sliced


onion finely diced





Cook mince in the sauce, then add mushrooms and onion. Simmer until the onion softens. Serve with 75g cooked spaghetti and mixed side salad with fat free dressing.





small can (210) apricots in natural juice.





Total 8 points.





Medium loin pork chop


2 scoops of mashed potato


Green beans, carrots, and cauliflower.


Gravy made with 1 tsp gravy granules





Grill the chop then season and serve with veg, potatos and gravy





1 Medium banana





8 points.





4 tbsp oil cauliflower and broccoli florets, bean sprouts,water chestnuts, redpepper strips,mangetout,and babycorn.


finely chopped garlic and ginger to taste


Chinese five spice (optional)





Stir fry the veg, garlic, ginger and five spice (if Using) over a high heat in the oil. Season with soy sauce and serve with a medium pitta bread.





Sugar free jelly or rhubarb stewed and sweetened with artificial sweetener 1 tbsp canned spray cream.





Total 8 points.Does anyone have any good Weight Watchers Recipes - for 1 or 2 people?
Here's an online cookbook you can look at with a whole bunch of WW recipes. The cool thing about the recipes is, you can click on a button to change the serving amount if you need to and the recipe will automatically adjust the ingredient amounts for you!





http://www.recipezaar.com/cookbook.php?b鈥?/a>