What are some really good recipes for low fat smoothies?

Berry Smoothie


Submitted By: lynda altman





Blueberries, strawberries and peaches are combined with vanilla yogurt, ice, and sugar substitute (Splenda) for this lower-calorie drink.


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INGREDIENTS:


• 1 cup blueberries


• 1 cup strawberries


• 1 cup sliced peaches


• 3 cups ice


• Splenda


• 1 cup vanilla yogurt


•





METHOD:


Mix the berries together in a blender; add ice, yogurt and Splenda (to taste, about six of the small packets). Turn the blender on high and blend until smooth; then pour into a large cup.





NOTES:


Frozen fruit will do. But fresh is better.





Number of servings: 4What are some really good recipes for low fat smoothies?
Use silken tofu instead of dairy products.What are some really good recipes for low fat smoothies?
Low Fat Smoothie





8oz of fat free milk


3-5 Ice cubes


Any flavor of sugar free Jello


1-2 packets of Splenda or Equal





Whip in a blender, just ad Jello to taste. The darker the smoothie, the more flavor you will have. Add 1 equal or Splenda to taste. This is great because you can alternate your flavors by adding a different flavor Jello every time! Enjoy!
http://www.cooks.com/rec/search?q=low+fa…





Basically any smoothie can be low-fat if you use low-fat ingredients, for example, low-fat yogurt. Most ingredients are natural anyway!

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